Limitations are Redefined ! Sky was Previous Limit!!

After Starting the blog on February with  one fitness post i could not able to cope up with the same motivation due to some hectic work schedule and other activities. I hope this time I will try to write two post per week One fine day came across one course in  www.coursera.org  , on Happiness. That too conducted by a Tamil guy who went to BITS Pilani, IIM (A) , and further on doctorate from USA. I completed  first week videos and couple of questionnaires . Based on set of responses from participants  happiness score was given . I got 26/35 and Current state of mine comes as happy. If you are interested do visit the course in the below website https://www.coursera.org/learn/happiness Coming back to the Actual Post. He conveyed five pointers about being happy 1. Sensory pleasure   (Not long lasting happiness) 2. Feeling Superior  (Not a good way to be happy, as we all know there are smart people than us always) 3. Authentic Pride ...

It was Jan 1 New year 2015 . I have listed down the fitness goals and yearly Subscription also made for Gym, Yoga, Zumba and Running clubs. Missed lot of classes till now.  Intention is to be fit , Lose X kg(not ten), Get into pant which was bought 3 years ago when i was  in college. I was very well fit till college, once i start my Professional Job Weight Graph looks so alarming (steep increase) which i would love to see in my stock portfolio.:)  Better late than never - This is a Proverb which my friend used to keep saying whenever i didnt keep my promises after setting goal. In our sedentary lifestyle giving dedicated time to fitness activities are  very difficult. Below are certain tricks which my friends , mentors suggested to me and am trying to follow, check whether this works for you and write a note about your success stories. We can progress if we try to include some of the fitness activities along with our daily life. 1. Form a Positive Crowd , Wh...